Cravings: The Secret Language of Your Body.
Do you often find yourself succumbing to irresistible cravings? Before labeling them as mere indulgences, have you ever considered that these cravings might be your body's way of communicating its needs and deficiencies? Our bodies are incredibly wise, and sometimes the intense desire for certain foods can be a subtle hint that something is amiss. Let's delve into the world of cravings and uncover the hidden messages they may hold.
1. Chocolate Cravings: Ah, the undeniable allure of chocolate! While it may seem like a guilty pleasure, craving chocolate could indicate a deficiency in magnesium. Chocolate happens to be rich in this vital nutrient, which helps regulate our mood and offers a sense of relaxation. Opt for:
70% + dark chocolate with a high percentage of cocoa to satisfy your cravings while reaping the benefits.
Brazil nuts (don't eat more than 3 per day)
2. Salty Cravings: Are you constantly reaching for salty snacks? This could suggest a mineral imbalance, particularly low levels of sodium or electrolytes like potassium. Instead of reaching for unhealthy potato chips, try satisfying your salty cravings with whole, unprocessed foods. Snack on a handful of these:
crunchy celery & carrot sticks paired with hummus
3. Sweet Cravings: We've all experienced that undeniable desire for something sweet. While it's easy to grab a sugary treat, it might be your body's way of seeking more energy. Sweet cravings can indicate a lack of proper fuel, such as sleep deprivation or low blood sugar levels. Opt for natural sources of sugar like:
fruits (honey crisp apples, apricots, peaches, nectarine, pears, cherries)
spoonful of honey
cold-pressed SMOOSHY (Sunny Bunny, Mango Tango, Tropical Green, Happy Place)
4. Carb Cravings: Bread, pasta, or other carb-loaded foods may call out to you when you're feeling emotionally low or stressed. These cravings could point to a deficiency in the amino acid tryptophan, which helps produce serotonin, the feel-good hormone. However, instead of indulging in refined carbs that offer temporary relief, focus on healthier alternatives. Choose:
whole grains like quinoa or brown rice, as they provide essential nutrients along with the comfort you seek.
5. Dairy Cravings: A hankering for cheese, milk, or yogurt might indicate a need for more calcium or vitamin D. While dairy can be a source of these nutrients, there are alternatives available for those with dairy intolerances or dietary preferences. Try incorporating foods such as:
fortified non-dairy milk
get some sun for that healthy vitamin D ☀️ just 15 minutes of sun per/day gives you from 5,000-10,000 IU, in comparison 1 glass of milk only has 100 IU.
Remember, cravings can be your body's way of revealing its underlying needs. While it's important to listen, it's equally vital to make informed choices to address those needs in a health-conscious manner. By understanding the messages behind your cravings, you can take control of your well-being and nourish yourself in a way that truly satisfies both body and your craving at the time.